By Bernie Clark,Paul Grilley
Your physique, Your Yoga has over 500 illustrations and images. For the technically astute, wide endnotes are supplied, besides a exhaustive index. Technical sidebars (labeled It’s complex) enable a non-technical reader to pass the heavier, extra designated discussions and follow high-level motives of the recommendations. For yoga lecturers, sidebars (labeled To the Teacher”) are provided to aid them convey the ideas into their periods. different fascinating discussions which may disrupt the traditional narrative stream also are positioned into sidebars (labeled It’s Important), which everyone seems to be invited to read.
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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You by Bernie Clark,Paul Grilley