Your Body, Your Yoga: Learn Alignment Cues That Are - download pdf or read online

Yoga is enormous company this present day, and instructor education courses are booming. Yoga academics have a thirst for anatomy education, yet all books on yoga anatomy concentration completely at the muscular tissues. Your physique, Your Yoga is going past any past yoga anatomy ebook to be had. It appears not just on the body’s designated anatomical constructions and what this suggests to everyone’s person diversity of movement, but additionally examines the physiological resources of regulations to move. volumes are supplied during this publication: quantity 1 increases a brand new mantra for use in each yoga posture: What Stops Me? The solutions offered run via a spectrum, starting with various tensile resistance to 3 forms of compressive resistance. tested is the character of muscular tissues, fascia, tendons, ligaments, joint pills, bones and our extracellular matrix and their contribution to mobility. the form of those constructions additionally defines our person, final diversity of move, because of this now not everyone can do each yoga posture. The reader will realize the place his or her limits lie, which dictates which alignment cues will paintings top, and which of them can be deserted. quantity 2 will take those ideas and follow them to the decrease physique, reading the hip joint, the knee, ankle and foot, and may current how your targeted diversifications in those joints will appear on your yoga practice.

Your physique, Your Yoga has over 500 illustrations and images. For the technically astute, wide endnotes are supplied, besides a exhaustive index. Technical sidebars (labeled “It’s complex) enable a non-technical reader to pass the heavier, extra designated discussions and follow high-level motives of the recommendations. For yoga lecturers, sidebars (labeled “To the Teacher”) are provided to aid them convey the ideas into their periods. different fascinating discussions which may disrupt the traditional narrative stream also are positioned into sidebars (labeled “It’s Important), which everyone seems to be invited to read.